If taken with medication to control cholesterol, turmeric can be beneficial. Curcumin has been shown to be safe and may reduce the risk of developing heart disease. However, further research is needed in order to understand how curcumin works.
There’s no shortage of health claims about curcumin, the active ingredient in turmeric. But what does the research say?
Curcumin (the active ingredient in turmeric) is often cited as a health benefit. What do the scientific studies tell us?
What is turmeric good to do? Curcumin supplements are not intended to treat chronic conditions. But, modern natural medicine has demonstrated significant health benefits from curcumin's unique medicinal qualities.
The anti-inflammatory and antimicrobial properties of turmeric could make it an effective treatment for many skin conditions, such as photoaging, acne, and eczema. Yet, solid research is lacking.
Turmeric could slow down blood clotting Combining turmeric and medications that slow down blood clotting could increase the likelihood of bleeding or bruising.
Turmeric may increase the amount of docetaxel that your body absorbs. Docetaxel may have side effects or effects that are increased by taking turmeric along with docetaxel.
The best turmeric supplement will have a combination of turmeric and black pepper (piperine) along with AstraGin to enhance absorption and maximize efficacy. But what are the health benefits of turmeric and curcumin supplements?
How much turmeric should you take daily? The recommended turmeric dosage is between 150-250 mg of curcumin per day. This seems to be a safe and effective dosing range for most individuals.
While a great addition to foods needing that golden hue, turmeric also has anti-inflammatory properties that benefit your health.
Because of its ability to reduce inflammation, oxidation and other harmful effects, turmeric may lower the risk of developing heart disease.
Turmeric is typically taken orally; however, a significant amount is excreted in feces due to its fast metabolism and poor solubility. There is no set recommended dosage of turmeric, so until a concrete dosing recommendation is made, dietitians will continue to encourage people to incorporate turmeric into their home cooking routine to reap some of its potential health benefits. It pairs well with chicken and fish, is often added to lentil and rice dishes, and can add flavor to vinaigrettes, soups, or stews.
The best turmeric supplement will have a combination of turmeric and black pepper (piperine) along with AstraGin to enhance absorption and maximize efficacy. But what are the health benefits of turmeric and curcumin supplements?
Turmeric root is derived from Curcuma langa, a Southeast Asia-native ginger. Its curcuminoids have powerful anti-inflammatory, antioxidant activity that has many uses and benefits with few side effects.